Health Officials across the region are urging citizens to get their flu shots. With the leaves falling and winter quickly approaching, it’s that time of year when people start to contract the flu. Officials recommend that everyone get a flu shot at their doctor, health department or local pharmacy, and if you’re not a big fan of needles there is a nasal spray that is just as effective. They are also urging individuals to practice good hand washing behaviors, and cover your mouth when coughing and sneezing to prevent spread of the disease.